Defensive Back Strength Program
This is a 8 week program specifically for defensive backs to improve their game. With over 50 plus workouts with video demonstration to help you improve your explosiveness, balance, core strength, upper and lower body strength. Increasing your explosion and core strength will ultimately help increase your speed and stability. Every single exercise will translate to at least one aspect you need to become a better football player on the field.
*Downloadable E-Book that you can use on your phone*
This is a 8 week program specifically for defensive backs to improve their game. With over 50 plus workouts with video demonstration to help you improve your explosiveness, balance, core strength, upper and lower body strength. Increasing your explosion and core strength will ultimately help increase your speed and stability. Every single exercise will translate to at least one aspect you need to become a better football player on the field.
*Downloadable E-Book that you can use on your phone*
This is a 8 week program specifically for defensive backs to improve their game. With over 50 plus workouts with video demonstration to help you improve your explosiveness, balance, core strength, upper and lower body strength. Increasing your explosion and core strength will ultimately help increase your speed and stability. Every single exercise will translate to at least one aspect you need to become a better football player on the field.
*Downloadable E-Book that you can use on your phone*