We'll cover mechanics, fundamentals, and agility—breaking down every aspect of your position with college and pro-level insight to help you dominate on the field.

Practice sessions will be recorded and reviewed with detailed notes. Watching yourself play is 10x more effective than in-the-moment corrections.

Once a week, we’ll focus on speed mechanics. Speed is a top priority for college recruiters and can be improved with proper form and training—you might be faster than you think.

Workouts recommended by strength coaches from Maryland, Louisville, WKU, Colorado, and Boston College.